
Metabolic Madness
This program utilises the latest in performance diagnostics equipment to compare an indirect fitness assessment (multi-stage beep test) to a direct fitness assessment VO2...
Sound training and hydration preparation leads to optimal performance, fuel supply for the body, delays the onset of fatigue and ensures efficient recovery – it is all about the science for success!
Students gain a first-hand insight on athlete training, hydration, recovery and anatomical understanding.
The program covers the following areas: nutritional requirements, hydration analysis, electrolyte balance, recovery and about the anatomy of the human body.